Did you ever want to give yoga a try, but it seemed like too much of
a commitment?  Well if you're like me, and you're a bit of an emotional
eater, learning a couple of yoga poses may be just what you need.  Yoga
can help you focus on what your body needs, reduce stress, and curb
your emotional eating. 

Here is a pose you can do in less than two minutes, it's called Downward Facing Dog.  Give it a try for a couple of days and see if you notice a difference. 

Also See:

Yoga Poses For Weight Loss

My Yoga Online

Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope