Weightlifting: No longer boys only!
By Doris on August 06, 2008
When you say the words "weight lifter" do you see big men with muscles bulging out of their necks? If so, the next time you say it, look in the mirror. You my friend, need to start lifting weights to help you maintain lifelong fitness.
According to SportsMedicineAbout.com lifting weights helps keep our metabolism running at full speed. According to the article...
Studies performed by Wayne Westcott, PhD, from the South Shore YMCA in
Quincy, Massachusetts, found that the average woman who strength trains
two to three times a week for two months will gain nearly two pounds of
muscle and will lose 3.5 pounds of fat.
I can lift a few weights for that benefit!
naturalnews.com tells us that women who lift weights help increase their bone density. Even everyday house work like pushing the vacum can help women stay fit and increase bone density.
Other excerisces that might help increase bone denisty that can be done at home are ...
Fast Walking (walking with weights around your ankles or in your hands also provide resistance)
- Jogging (jogging or running on concrete is not recommended)
- Jumping Jacks
- Step Aerobics
- Weight Lifting
- Stair Climbing
- Push Ups
Remember that a little weight lifting will help improve both your metabolism and your bone density. So, when you think of a weight lifter, make sure you think of yourself.
The Leaky Cauldron
Everything Harry Potter.
Fit, Fabulous and Forty the Natural Way! Myfitness journey now that I'm in my forties.
More Like This
Recent Posts by Doris
Most Popular on BlogHer
Resolve® Gold In-Wash Stain Remover is so powerful that it removes some stains in just 30 seconds! We asked our bloggers to give the new Resolve® Gold line of products a try and share their best stain removal tips. Check out their blog posts and learn how you can enter to win a $5,000 shopping spree! Plus, weekly prizes valued at $250! Read more
Most Popular on Health
Recent Comments on Health
By habit reCode