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I am a mother, daughter, sister, friend and I write at my little corner of the internet called Charmingly Chandler. I stay at home with my daughter S...
 
 
 
 

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This is What Postpartum Depression Feels Like

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There is no way I could have written this post a year ago. Because I didn’t know how to describe it. I couldn’t find the words. But last night was a rough night. It was like the rug of calm-loving-life-pleasant-happiness got pulled out from under me.

Cody asked a friend, who is the mother of a 3-month-old, how it felt being a new Mommy… and she said “It’s the best feeling in the world.” Innocent enough. But the moment I heard the words my ears burned. My throat closed. My eyes filled with tears. And I couldn’t breathe.

My knee jerk reaction was to text a friend. Someone I knew would understand. So from the bathroom, in tears, I texted and never sent it. Because I didn’t want to TALK about it. I didn’t want to discuss it. I didn’t want her to call and want me to talk. So I didn’t send it. That’s a mistake. Friends let me tell you, the moment you have the instant reaction to reach out? DO IT. Trust me. She probably could have talked me through it and it not spiraled the rest of my night. But I kept it to myself, and much like PPD did a year ago, it ate at me. Slowly. In every word said, every action of my child. It’s unnerving.

When we got home I instantly reached out on Twitter, where people won’t call me, but I can get it out. I can put it out there. After we put Sophia to bed, Cody went back over to my brother-in-law's house. Leaving me alone. In a silent house. Because I didn’t tell him I didn’t want to be alone. I didn’t tell him I needed him to stay. I didn’t say anything about what I was feeling. That’s a mistake. He could have stayed and maybe I would have told him, but even if I didn’t, I wouldn’t have been in a quiet house. Alone. With these feelings.

Eventually the feelings left room for rage. And before I knew it I was calling Cody and yelling at him. Fighting. Yelling. It was easy to fall back to that place.

After Cody came home he made me talk. He tried to understand. But the truth is he can’t understand PPD. He can’t really get it. And when he tries he gets frustrated because he just can’t get it. So I get upset. And we get nowhere. But last night, I found a perspective I hadn’t been able to put my finger on before. And so this is how I explained to him what happened when she said those words “it’s the best feeling in the world.”

Imagine that this huge, life changing, awesome thing happens to you. But instead of getting to enjoy it and experience it, you’re taken hostage and locked in a small cell, with no windows, with someone coming by and terrorizing you, screaming at you, cutting you down. But that voice, that person? It’s your own voice. And you may get so desperate to get the voice to shut up that maybe you start hurting yourself. So now you’re in this small dark cell, alone, while being emotionally beat down and maybe physically beat down as well. But while you’re in this cell, everyone else is enjoying this huge, life changing, awesome thing. Everyone else is basking in it, they are full of happiness, joy, elation. They are loving every moment of life while you are locked in this small dark cell, alone.

Months pass and you find the key and you hopefully let yourself out of the cell. But it takes months for your eyes to adjust to the light. It takes months for you to remember how to walk. It takes months for you to believe anything other than what the voice in your head told you while you were in the dark cell. It takes time to adjust and by the time you do this huge, life changing, awesome thing has changed. You missed part of it. You

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CharminglyChandler4 5 pts

Thank you!!

Alena can be found at Charmingly Chandler ( http://charminglychandler.com ) where she blogs about her life as a wife and SAHM.  

LivewithFlair 5 pts

You have voiced what I still battle all these years later. I call the first 5 years with our children the "lost years" because all I remember is the dark prison you describe. I'll never get those years back. It took so much therapy to help me heal, but I can never hold my daughters as babies again. Thank you for this brave post.

Heather Holleman blogs at Live with Flair!  http://www.livewithflair.blogspot.com/. She's a wife, mother, writer, and college professor. 

Kathy Morelli 5 pts

www.kathymorelli.com ( http://www.kathymorelli.com )

Couples counseling, PPD, BirthTouch(R) Training for Birth Professionals

What a great description of your feelings. Reaching out is a great thing to do, also please keep up your self-care and allow yourself to get professional help. It will help you and your relationship.

I am a PPD survivor, and 16 years later, yes I've been through alot of other things, too.

take care. Kathy

livingwithumami 5 pts

the more prepared new mothers will be. I was & wasn't prepared, but it hit like a truck. It seems more & more moms I know are talking about PPD & I'm proud of everyone for it. It's not easy. I applaud you for putting this out there.

Everyone's experience is their own but they all have one thing in common; the mother's just want to feel like themselves again.

Again, thank you!

Shannon
www.livingwithumami.com ( http://www.livingwithumami.com )

MamaRobinJ 5 pts

Yes, that's what it feels like. I've been thinking about this for a while and I have some descriptions I'd like to try to put into writing - different ones than this, but this is right, too. This is how it feels.

Thank you for writing about it.

(Of course, I'm having a bad day and I'm not able to ask for help today for some reason. I'm just back in the cell.)

suzstreats 5 pts

I'm so happy & proud of you that you were able to be removed enough from PPD to write this post. And I've even more proud & excited for you that this post is now on BlogHer so others can read, relate & learn from you. I'm also so proud to call you a friend A! Congrats to you!

Suz writes about life, cooking & TTC at http://suzstreats.blogspot.com.

katstone 5 pts

Love you girl. Really, really proud of you. I was in that cell too. Glad we got out.

Katherine Stone at Postpartum Progress ( http://www.postpartumprogress.com ) @postpartumprogr

denverdoni 5 pts

I have not experienced PPD myself. This is such an important topic and women like you who have the courage to share your story can make a difference. PPD is something that people prefer to "sweep under the rug" because it just doesn't seem right that a new mother wouldn't be ecstatic with her little bundle of joy. Even though PPD can be a serious life and death matter, many people seem to think it is just the new mommy feeling down in the dumps about her baby weight or stretch marks or the responsibility of taking care of a newborn. And how can someone in that situation reach out and get help? I am sure they feel a need to run away and hide their feelings. If people are more educated and aware of PPD they will be more likely to recognize it and reach out to a friend, daughter or sister who might be suffering in silence. Sorry that you had to experience the pain of that moment, but you can be proud of yourself for doing what you are doing to help others.

CharminglyChandler4 5 pts

It may be for different reasons. But it's just a real for both of us!!

I hope you are feeling like you're on the track to a new normal!! A better normal!

Alena can be found at Charmingly Chandler ( http://charminglychandler.com ) where she blogs about her life as a wife and SAHM.  

RebeccaMiller 5 pts

That is a perfect summary of depression, period. I don't know if what I have suffered is postpartum depression. I know that I have battled depression my whole life since teen years. As well as anxiety. And I struggled after my daughter was born too. I continue to have times through her childhood when I struggle. And it feels exactly like you described.

Thank you.

chimomwriter 5 pts

As someone who has gone through PPD after the birth of my second son (and, in retrospect, probably a milder case after my daughter was born) - thank you for putting this out there.

I remember the isolation and feeling of being an utter failure every time someone said, "Aren't you so excited??" I still can quickly find my way back to a dark corner as I watch friends coo happily over their newborns.

What helps is continuing to see that there are others out there who do get it, and who are pulling their way through, just as I am. Thank you for taking the time to write.

Tracy
www.itbuildscharacter.com ( http://www.itbuildscharacter.com )

mommaneedsabeer 5 pts

Thank you for expressing what so many of us have struggled with silently for years. I too, struggled with PPD after my first was born. Worse, I ignored it, hid it, and didn't get help for almost a year. It was awful. I resented other "perfect" and "happy" moms, some with more children than I could ever imagine having if *this* is what motherhood was. My 2nd pregnancy 2 1/2 years later was awful and I thought I was in for another rough ride, but even though I had a lot of physical issues, my mental state was much clearer. Once my 2nd daughter arrived, the joy & elation I thought was a myth became a reality. I enjoyed every minute, and still do! Sure, I still have my moments where I struggle with what I missed out on with my 1st, but life is too short to dwell on the past; there's so many great moments, why waste my time worrying what I may or may not have done right 5-6 years ago? Both of my girls have taught me how to embrace today. Really is an amazing feeling after everything I went through.

Thanks for sharing your story!

Kelli is a SAHM of 2 daughters. You can read more about her life at mommaneedsabeer.com   ( http://www.blogher.com/mommaneedsabeer.com )

CHEERS!

Spiceymom 5 pts

I too suffered with my first. I remember feeling inadequate because I didn't feel that surge of love that people talked about...I only felt relief that the pregnancy and labor was over. I felt detached from everything. It wasn't until I had my second daughter 2 years later, that I got to experience the joy of being a Mom. That rush of love everyone says they felt...I finally got it. But then feeling that with my second made the guilt for the lack feelings I had with my first worse for me. I missed out on something with my first. I lost and she lost out and I am pissed. I am angry at my body and my hormones...I am angry at myself for not figuring it out sooner. And I continue to question my actions with my first verses with my second. Do I love them the same? Am I meaner to my first? The person that is the hardest on us is ourselves. Thank you for sharing your story and your struggle.

Schwandy 5 pts

I am always happy to see people with PPD sharing the story. I'm sorry you had to end up in a dark place but I'm glad you had a support system to get you to where you needed and deserved to be.
Great article!

Stephanie, who blogs under Schwandy at Mommy vs Madness ( http://www.mommyvsmadness.com ), write about the hilarity of parenting and the challenges of doing so with a postpartum mood disorder & a 9 year old bipolar son. 

mhowardkarp 5 pts

Great article. I'm sorry to hear of your on-going struggles.

I am an adoptive parent of 2, and was diagnosed this year with post-adoption depression after the arrival of my daughter last spring. Though the hormonal effects are obviously different, I could relate to every word you wrote here.

Thanks for being so open and honest about this. It means a lot to so many of us.

CharminglyChandler4 5 pts

Thank you Kimberly!

Alena can be found at Charmingly Chandler ( http://charminglychandler.com ) where she blogs about her life as a wife and SAHM.  

CharminglyChandler4 5 pts

A survivor largely thanks you to.

xoxo!!

Alena can be found at Charmingly Chandler ( http://charminglychandler.com ) where she blogs about her life as a wife and SAHM.  

CharminglyChandler4 5 pts

Yes, I got help last year, and was lucky enough to have a great therapist and a doctor who together made me feel (a new kind of) normal.

I occasionally have a setback, but I am finally able to find happiness in being a mother.

Alena can be found at Charmingly Chandler ( http://charminglychandler.com ) where she blogs about her life as a wife and SAHM.  

CharminglyChandler4 5 pts

It is close to impossible for anyone who has never been there to TRULY understand. But, at least for my husband, this gave him a glimpse that he had never really had before.

Alena can be found at Charmingly Chandler ( http://charminglychandler.com ) where she blogs about her life as a wife and SAHM.  

CharminglyChandler4 5 pts

Thank you Emily! I am sorry you have had to experience it, but I am happy that you realize it's not JUST you and you are not alone!!

Alena can be found at Charmingly Chandler ( http://charminglychandler.com ) where she blogs about her life as a wife and SAHM.  

CharminglyChandler4 5 pts

Thank you for the support you gave me even when you never intended to!! We are both kicking PPD's ass!!!

Alena can be found at Charmingly Chandler ( http://charminglychandler.com ) where she blogs about her life as a wife and SAHM.  

Melissa Ford 5 pts

Thank you for writing this. Thank you for helping women have the words to describe it.

Melissa writes Stirrup Queens ( http://stirrup-queens.com ) and Lost and Found ( http://lostandfoundandconnectionsabound.blogspot.c... ). Her novel about blogging is Life from Scratch ( http://www.life-from-scratch.com/ ).

makemommygosomethingsomething 5 pts

You have captured this so beautifully and raw. I am so proud of you for sharing your fight with PPD with so many women. You truly are an inspiration.
Kimberly is a mom, wife and part time registered nurse. She writes the personal blog All Work And No Play Makes Mommy Go Something Something ( http://makemommygosomethingsomething.com )

HeirtoBlair 5 pts

I am so proud to call you a friend.

You are a warrior & a survivor.

Beth Anne blogs under a pen name at The Heir to Blair ( http://theheirtoblair.com ) where she dishes on motherhood, weight loss, & life in general.  She also delivers tidbits of awesome ( http://twitter.com/heirtoblair ) in

Saraji 5 pts

So sorry that you're having to go through this horrendous experience. I've been there myself - although I'm always cautious when it comes to saying, I know exactly how you feel, because none of us can ever know what it's like to walk in the shoes of another. I'm assuming that you're getting really good treatment?

Well done for writing about your experience, writing is such a great healing tool. You will eventually come through this period of your life - hang in there it really does get better.

From Tracie 5 pts

That is the best explanation of PPD that I have ever read. It is so hard to get someone who hasn't been there to understand it.

Tracie writes at From Tracie ( http://www.fromtracie.com ). 

emilyknd 5 pts

I can't remember if I told you before, but you helped give me strength to get the help I needed. Thank you for this post. Our friendship has helped me so much in accepting I am not a freak for having PPD. Keep up the fantastic work.
Lots of love...
Emily

Sluiter Nation 5 pts

Oh friend. I am SOO proud of you for this post...and for having it here...and mostly for kicking ppd's ass over and over and over again.

This post is one of my favorites because it says so exactly...EXACTLY what having PPD is like. It's like being stuck in prison when you're supposed to be happy.

I have shared this so many times since you published it.

Thank you for writing this!

Katie Sluiter writes about life as a working mom at Sluiter Nation ( http://sluiternation.com ), writes creatively at Exploded Moments ( http://explodedmoments.wordpress.com ), and reviews books at ( http://katiesbookcase.com )