What’s Hot on BlogHer.com

Recent Comments

Why I Use the "F" Word (You Know ... FAT)

  • Share This Post
  • submit
  • 27
  • Sparkle (
    )
     
Sweets

The first time my teen patrons heard me refer to myself as “fat” they seemed unsure how to react. A group of teenage girls had gathered around a table in front of the desk I was working at and were discussing what might be considered typical adolescence topics: boys, hair, clothes, and their social lives. I heard one of them say, disgust in her voice, “I’m so fat today!” When I casually looked over to see who was speaking I saw a teenage girl who could not have weighed more than 110 pounds. I saw a teaching moment at hand, so I interjected, “You’re not fat. I’m fat.”

Conversation at the table came to a grinding halt as six heads swiveled as one to stare at me. They stared at me with confusion.  I was new in my job, and this was one of the first times this group of girls had ever seen me. Their previous relationship with our library could have been classified as hostile, or at the very least, tense.  They stared at me now as if I were deliberately baiting them into making a nasty comment about me.

I smiled at them and they giggled nervously, some averting their eyes from my friendly gaze. This was one of my first verbal interactions with the high school crowd of girls who frequented my public library most week days, so I wanted it to be a positive one. I could tell the girls did not know how to react to this statement and could not tell what my intentions were, so I made sure my smile was extra warm.

“It’s true,” I continued, keeping my voice sociable and pleasant. “I am fat. It’s just a word, that’s all. It’s not an insult. It’s no different than saying I have brown hair.” I pointed to my hair at this point and smiled a little wider.

They giggled again and shifted nervously in their seats. “That’s why you shouldn’t call yourself fat,” I said, motioning vaguely to the girl who had spoken earlier. “It’s not because being fat is terrible or insulting, but because it’s not factually true.”

“Um, yeah,” one of the other girls said to the speaker. “That’s right, you’re, um, not fat, I guess.” There was a moment of silence, as the statement hung almost visibly in the air.  I wondered if this was the first time any of them had ventured to say this out loud: you’re not fat, had been brave enough to not join in the chorus of body hate, the repeated mantra of “fat, fat, fat!” that so often surrounds so many of us.

There was no giggling this time; they just continued to stare at me as I smiled at them. I went back to my work and a few minutes later, I heard them return to their conversation. This was an icebreaker day in my relationship with these patrons; I like to think that from that day on they thought of me as a person who, at the very least, told the truth.

By the end of the year, I know they thought of me as an ally and an advocate, an adult who could (who would) speak up for them in a library setting.  I hope they also thought of me as a fat person because, as I told them that first day, that’s just what I am.


Angie Manfredi is a youth services librarian who blogs at Fat Girl, Reading, where you can find her thoughts on young adult literature, libraries, pop culture, and fat acceptance.  She'd take Peeta Mellark over Edward Cullen any day.

  • 27
  • Sparkle (
    )
     

Comments

Post comment as twitter logo facebook logo
Sort: Newest | Oldest
amyspieg 5 pts

I hate to be the fly in the ointment, but I have to say that while fat is indeed a word, it is also in fact a reality. Perhaps the problem here is one of definition. I certainly don't intend to allow super models whose brain matter is literally being digested by the their bodies to define my state of health. However, being overweight is a matter of health; a matter of individual health for sure but health none the less.

Erica @ eeendeavors 5 pts

Thank you Angie! (yeah, I just got to reading your response :P).

TheBlackTortoise 5 pts

Well put. Your statement about 'fat' being part of what describes you, just like brown hair, rang true to me on a whole different body characteristic: bald.

That's my husband. For some reason, people feel like that's some type of impairment. In this day when so many men shave their heads, why is it assume that being naturally shiny-headed is some type of embarrassment?

Adela

Blogging at:

www.oncealittlegirl.wordpress.com ( http://www.oncealittlegirl.wordpress.com )

and

www.theblacktortoise.com ( http://www.theblacktortoise.com )

victorias_view 19 pts moderator

It is just a word but it's important for young teenage girls to understand the meaning and accept their own bodies. It's nice to that you took a step forward to point this out and become a positive role model for these girls.

Regina M 5 pts

We really do take the true meaning of words sometimes and turn them into insults about ourselves and others.

It really is just a word. I may not be a word that many do not like but nevertheless, it is just a word.

Regina

casino online, Gambling at any casino online ( http://www.lacameradeiblog.com ) requires risk but the video poker is well worth it because the casino payouts are great.

eilyne.davis 5 pts

I love this conversation. I have a seven year old daughter who recently commented on my body. It was not positive. I wondered why she even felt comfortable talking about it so openly? Was it because she was seven? Or had she heard me say something? I've heard her friends already talking about their bodies...

Time to revisit an important topic with her. Thanks for making me think this morning!

everydayjill 5 pts

I am now a HUGE fan.

Team Peeta- I cannot wait to show my daughter your blog entry about Peeta and Katniss.

And the 'fat' word- wouldn't it be great if we could all be so brave to take the sting out of words like you did? Bravo to you for what you did for those girls!

Angie Manfredi 5 pts

And, of course, young girls need to be told that fat people can be all of these things: active, healthy, lovable, huggable, people they know, people they see and talk to and rely on every day. It's making these connections that show them that being fat is just another element in who you are, not only is it not an insult, but they already know and like and appreciate fat people who aren't ashamed to use that word. It's who I am! :)

Angie Manfredi 5 pts

The middle ground is, of course, where we get stuck. And that's why, as I commented up-thread I think the most important part is working on something BIGGER than using fat or talking about "what counts" as fat ... the point, of course, is that this is a subjective term that we've turned into a loaded judgment. When we stop thinking of fat=bad and fat=this one image, it makes it easier to remove some of the stigma and negative connotations. If no one can agree on what fat is, it sure makes it a whole lot harder to throw the word around as a death sentence or a pejorative. Owning it, I think, means accepting that fat isn't an insult, it's just another word.

Angie Manfredi 5 pts

By not saying it, we increase the shame and fear around the word...so why not just tell the truth and get on with it? It's so much better!

rayvingraychel 5 pts

My mother has been overweight her whole life, and was very open about her weight and using what you call the "F" word.

I remember loving hugging her as a kid. I felt lucky to have such a soft and warm mother who could wrap herself around me. I never saw it as something to be embarassed about.

She is healthy, works out, eats well, and isn't ashamed of her body.

These are the kind of role models young girls need!
Thank you!

Angie Manfredi 5 pts

But that's exactly the point, isn't it? What IS fat? I just reviewed an upcoming YA book called "The Designated Ugly Fat Friend" (http://www.fatgirlreading.com/the-duff-designated-... ( http://www.fatgirlreading.com/the-duff-designated-... )) that brilliantly handles this. "Fat" isn't about how much the characters weighs but about how she is both perceived and perceives herself.

One of the first steps in de-stigmatizing the word is exactly this, Jenna, acknowledging that there is no one clear definition for what "counts" as fat. And even if there were, that wouldn't automatically translate to BAD BAD BAD.

Making it just a word, not a value judgment, takes some of the stress over "but what does fat MEAN?" and turns it into just another descriptor that can have a wide range of uses.

justlinda 9 pts

When I was morbidly obese, there was no doubt in my mind that I was fat. I owned it and the word was destigmatized.

It's also pretty darn clear that a 110 pound high school student is NOT fat.

Those are the easy ones.

But what about the middle ground? Right now, I'm 183 pounds and by medical charts, yes, I'm overweight. But I am no longer willing to use the fat adjective on myself. However, I'm sure many would still find me to be fat.

Not sure what my point is here... I suppose just that it's always more difficult in those gray areas. If a teen who was 150 pounds called herself fat, while she might even be considered overweight by the medical charts, I wouldn't encourage HER to "own it" in an absolute, black-and-white sort of way.

It does get complicated sometimes, still.

JustLinda

fabulously imperfect Nothing to See Here... Just Linda ( http://justlinda.net )

Twitter @JustLindaSTL

varouna 5 pts

I use fat when talking about myself. I agree with you that it's just better to say it and not say it in terms of body shaming.

JennaHatfield 10 pts

But I don't even know what fat is and isn't anymore. Is it a societal thing? Is it solely based on BMI? Is overweight fat? Or is obese fat? Where is the line? I don't know the answers. And I don't really like the word in my life any more than I like the word skinny.

Contributing Editor Jenna Hatfield (@FireMom ( http://twitter.com/FireMom )) blogs at Stop, Drop and Blog ( http://stopdropandblog.com ) and The Chronicles of Munchkin Land ( http://thechroniclesofmunchkinland.com ). She is a freelance writer and newspaper photographer.

Angie Manfredi 5 pts

And, of course, the reality is also that many people who say this (like these teen girls) AREN'T fat ... which ends up perpetuating an endless cycle of distortion about what that means/looks like. So, when we say FAT and are accurate and unashamed about it, we begin to change that cycle!

Angie Manfredi 5 pts

Erica, what an interesting point! You've touched in the complicated world of body-shaming. You're automatically supposed to say "Oh, thank you!!" any time a person says anything like, "You're so skinny!" or "Have you lost some weight?!" But what if the person you've just said that too suffers from an eating disorder or is recovering from one? What if they lost a lot of weight because of illness or depression? What if they feel uncomfortable with comments about their body? We never stop to consider that, because our society tells us people ALWAYS appreciate being told how skinny they are, RIGHT?

That's why we need to move beyond talking and thinking about our bodies this way - that's why I interjected in the girl's conversation. No more "I'm such a pig!" means no more "I feel great, it's a skinny day!" either. Both of these are better for our self image and mental health and both of these changes make the focus less on how we LOOK and who we ARE.

(I don't know what help that is, hah, but I guess I'd say ... when people tell you that you might try to use it as a conversation starter about why they felt the need to comment on that and if it made them feel better or worse about themself. Opportunities for dialogue abound!)

Angie Manfredi 5 pts

It amazes me when someone tries to throw it as an insult at me. Like, wow, that's a new one, I am totally unaware that I have fat on my body. You really got me there!

I talked to those girls to let them know that what they were saying wasn't just *wrong* but hurtful not just EACH OTHER but to them personally. It perpetuates a culture where "fat" is an insult instead of a descriptor and starts an endless cycle that ends with "never good enough."

We can help break that by speaking the truth. And the truth is I'm fat. So what?

Angie Manfredi 5 pts

YES! Sometimes when I'm in the middle of a very physical program with little kids, shaking my fat self I think: "Look at my fat self move!" I know it's not always fat=bad and that's the message I hope to spread to the kids and teens I work with. I'm fat. I'm OK and OK with it.

Angie Manfredi 5 pts

It's true, it turns "You're not fat, I'M fat!" into a game of "who can say the worst thing about herself!" ... I think we need to teach teen girls to not take part in this conversation and one way we can model that behavior is to accurately represent what fat IS and then point out ... so what?

Angie Manfredi 5 pts

The only way to de-stigmatize it is to name it! It's a descriptor, not a moral judgment! :)

LionessWoman 5 pts

I agree completely. Fat is not a bad word. Its just a word. Some people tend to perceive it as an insult but the reality is most people who are fat wont think twice about referring to themselves that way. Its a matter of facing reality.

Lioness Womans Club http://www.lionesswomansclub.com

Erica @ eeendeavors 5 pts

I totally agree with you Angie... it's a fact, not an insult. I have a 9 year old son, who has Autism, and he has no problem stating that fact, when he is talking to someone who is fat("Whoa! You sure are fat... kind of like Santa Claus!") and he doesn't mean a bit of harshness from the statement... he's just stating it. Am I to discipline him for this?

Additionally, I wonder if you can shine some light on this scenario...

I'm actually skinny, and other women CONSTANTLY say "Erica, you're SO skinny" and "You make me sick"... like it's OK for them to say that to me. But if I were to say these statements, to the other extreme (to a person who is fat) I'd be the worst person in the world!

Thank you for your article!

CrazedMama 5 pts

.. and have been for the majority of my life. My husband gets angry when I call myself fat. I think it's funny when people try to hurt my feelings or offend me by calling me fat because it's the only come back that they can think of. I'm always like, "I'm fat?? well CRAP when did THAT happen??". Now I just laugh it off, however I do know how hurtful it can be to children to be called fat so I'm trying to teach my kids not to call anyone the f word. I try to teach them not to make fun of anyone for being different and that there is nothing wrong with being different. I really do get annoyed with these 110 lb girls who call themselves fat.. are you kidding me?? You don't know what FAT is! I'm glad you taught them a good lesson.

ameliasprout 5 pts

It is just a word, just an adjective like any other. No matter how healthy I am, I will likely always be fat, and I too use it explain myself. I sort of take a little pride in it these days, because while I am fat, I am also fit and healthy. How can that be bad?

Melissa Ford 5 pts

Good for you. I think it's a combination of girls growing up with a skewed vision on body type AND the fact that it almost becomes a game of oneupmanship to verbally distort your body. And in doing so, becomes a circuit to the first line of thought on skewed body image.

Melissa writes Stirrup Queens ( http://stirrup-queens.com ) and Lost and Found ( http://lostandfoundandconnectionsabound.blogspot.c... ). Her book is Navigating the Land of If ( http://thelandofif.blogspot.com/ ).

MrsDay 5 pts

I agree. It's just a word. People look at me crazy when I say I'm fat. But I AM! I don't see the big deal.