Why women past 50 let themselves go?
I always wonder why women past 50 start to let themselves go? I know it becomes more difficult to keep your body in shape; but as you get older it is more important to exercise and eat better than you ever did before. Your body is like a vehicle; it needs to run well to get you around. Well your body needs to be in good health to get you going in life. More importantly, you have to stay positive and get all negativity out of your head. Feeling good about yourself first comes from within. You have to like who you are and what direction you are going in your life. You should set goals for yourself and try your hardest to achieve them. It is important, to have a purpose in life. If is your family, career, hobbies, friends, etc. It can be enrolling in a dance class or joing a book club. Whatever if may be, doing things that you enjoy will make you feel better about yourself . So start by writing down what you like and don't like about yourself. What you do like, keep that going and what you don't like, figure out what you can do to change that. Then you will start to live a more fullfilling and happier life style.