When Getting Burned Out Is a Good Thing
By Sumi Krishnan on April 15, 2014
Featured Member Post
As strong, driven women who are bold enough to step into leadership roles, we work our butts off to succeed. But as time goes by, we often fear that if we pause, we’ll fall asleep at the wheel. Unfortunately, this attitude can cause you to miss out on the opportunity to live a truly incredible life. Rather than running from feelings of burnout, you should follow them.
Burnout Is an Opportunity
When I started my company, I was eager to prove that my ideas could succeed. We grew quickly, but after reaching a certain level of success, the thrill was over. I was exhausted. I hadn’t allowed myself to enjoy the process of growth; more importantly, I wasn’t fueled by a larger vision for my life.
That burnout was exactly what I needed to make a change; I took a step back and pursued other endeavors. In doing so, I gained intense clarity on what I wanted. I’m now living a life that energizes me, rather than one that drags me down, and my first company is still thriving. Without the burnout, I might have settled for a life I didn’t want.
Testing Your Burnout
Before you decide to throw in the towel at work, make sure your burnout isn’t simple fatigue. These three habits can deliver dramatic improvements:
1. Get enough sleep. This is one of the first things we sacrifice to a busy schedule, but a good night’s sleep is vital to clear thinking and sound decision-making.
2. Get enough exercise. I recommend joining a community like CrossFit, where you can connect with people outside work, celebrate goals together, and broaden your horizons.
3. Center yourself before diving in each day. Block out at least 30 minutes to journal, meditate, or connect with your intuition or the divine. This will give you reprieve from the chaos and support you throughout the day.
If you’re doing these things and still feeling burned out, it’s time to delve deeper.
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