WIAW & Tone It Up Update!

Hey y'all! Happy Hump Day! Hope y'all are having a great week so far.

Hump Day = Wednesday = What I Ate Wednesday Party!

Thanks Jenn for hosting yet another super fun WIAW party!

So here is what I have planned to eat today ...

Meal 1: Tone It Up's protein pancake

Meal 2: Greek yogurt {un-pictured because it's already at work} & blueberries

Meal 3: Massaged kale salad & vegetable burger with ketchup {un-pictured}

Sydney wanted some ...

Meal 4: Kale chips {yes, I'm on a kale kick!}

Meal 5: Roasted brussels sprouts and carrots with a turkey burger

It's a good amount of food, but after a 50 minute run and 40 minute full body workout with a stability ball, my body needs and deserves the fuel :)

So this past Saturday was my two-week mark on the Tone It Up diet. I'm still seeing big {in my opinion} results and I absolutely love it!

Weight loss this week: 1.6 lbs

Total weight loss: 5.4 lbs

Pounds left: 8.2 lbs

Inches lost this week: 2.5 inches

Total inches lost: 3.7 inches

I'm not going to lie though, even seeing these results and getting excited, I have struggled this week. Sunday through yesterday, I was really good and on track during the day. It's just the evenings that are hard for me.

These last few evenings I have eaten things I shouldn't have and skipped my workouts. Ekk!

The root of the problem, in my opinion, is that I have a lot to do but am at a stand-still as to where to start. In a nutshell, I'm a bit overwhelmed. Last night I started to work on my to-do list, and honestly feel so much better!

Hopefully it's a sign that I'm back on track!

Do you ever get overwhelmed? How do you handle getting back on track?

And what is the best thing you have eaten lately?

I'm not going to lie, I'm super excited about my kale chips snack! I ate half last night and am counting down until I finish them today!


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