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I'm a single black woman living in the NYC area. I work in the media and love tennis, movies, television and pop culture. I get fired up about poli...
 
 
 
 

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Women and Self Defense

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When I think of self defense, I don't only think of Kung Fu, karate or judo.  I think about being street smart and trying to prevent an incident in the first place.

I'm a New Yorker and as a New Yorker I take great pride in being pretty street savvy.  That doesn't mean that street savvy people can't get mugged, but if you're street savvy you're less likely to be caught off guard by someone who wants to take your money or worse.

What do I mean by street savvy?  Well in some ways it's very simple.  Potential criminals tend to want an easy target.  Someone who looks uncertain, distracted or out of their element.  Luckily I've never been mugged--I don't count the time a kid snatched my bus pass out of my hand in high school--and part of the reason, I think is my attitude.

When I was in college I used to ride the subway late at night and I wasn't very fearful because depending on the line, the subway can be very busy at night.

However the few times someone shady has walked into the my car and looked like he was looking for an easy mark, I would stare directly at him.  His eyes would dart all over the subway car looking at people's belongings and I would just continue to stare as if memorizing his features for a police report.  

Finally he would glance my way and as soon as he saw me staring, would quickly look away.  That's when I knew he was up to no good.  Obviously if I saw a police office I would alert them, and if I felt in physical danger I would move to another car, but more often than not, the potential crook would get off the train.

Here are some other tips:

  • Even if I'm not sure where I'm going, I try to look like I do. 
  • I don't wear headphones when I'm walking on the street at night.
  • I almost never talk on the cellphone while walking on the street.
  • I glance behind me every so often while walking on the street at night.
  • I generally use handbags that have a zipper.
  • I don't get flashy with money or electronics and just in case, I keep my money in my pockets instead of the wallet in my purse.

I use some of these same techniques when I go home to the "safe suburbs."  I look around before I get out of the car, especially at night.  The first thing I do when I get in the car is lock the doors.

If someone comes at you intent on attack, that's when you have to remember some basic self defense:  using keys, fingers or whatever's available to go for the attacker's eyes or throat while yelling "Fire!" like a banshee.  Evidently more people will respond to someone yelling "Fire!"
than just someone screaming.  Also, a well placed knee in the groin of your attacker can give you enough time to get away.

And don't forget anyone can be a potential mugger or attacker.  Several years ago my girlfriend was mugged on the street at twilight by a man in a suit and tie.

The website Think Like A Black Belt is written by Lori Hoeck, an expert in martial arts and she has some great posts on her site about self defense.  A recent post for parents gave five things to teach your kids so they remain safe.

Another martial arts practitioner, Ronin has a blog Self Defense for Women.  It's not just about physical training, it's also about women being assertive in their everyday lives and defending themselves verbally.  Ronin gives this example:

Say your associate at work comes up and for some reason cracks on
you, calls you a bi**ch, for reasons known only to him/herself.
Fighting back doesn't have to come in the form of a punch in the mouth
okay? There are certainly many sharp come-backs to an insult like that
ladies. How about - "do you kiss your mother with that mouth?"

You ARE special, you ARE unique and yes, you ARE a beautiful
person. There's no reason to suffer indignities that others will try to
heap on you everyday. Sometimes, so subtly, that you don't realize it
until long after an incident happens

Self defense is not always about punching or kicking - it's a mindset!

I love that advice. 

What do you think of when you think of self defense?  

 

Megan Smith is the BlogHer

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Megan Smith 5 pts

Hi Sasha,

Thanks for your thoughts on practice and how important it is.

Megan
BlogHer Contributing Editor, TV/Online Video ( http://www.blogher.com/blog/megan-smith )

My Personal Entertainment Blog: Megan's Minute ( http://www.megansminute.com/ )

Twitter:@MeganSmith ( http://twitter.com/MeganSmith/ )

Red Hott Chilly Pepper 5 pts

Hello Ladies!

I've just read the main post and the comments and I got my own.

First - thank you for the post! Good information and a good topic!

The comments that Black Belt Mama shared in her comments are rare and valuable. I did not hear it before but going after the eyes, throat, and knees makes a lot of sense to me. It also gives you aim and direction in the otherwise chaotic situation. Liked it very much!
I also checked the 2 websites recommended in the post, the first one, to my mind, was light on practical advice, and I did not buy the promise that by reading her book I will "bypass 15 years of training". My opinion is that nothing will replace training or simple practice and I will explain why in a second...

The second site gave a lot of practical advice about street smart ways of fighting and staying out of trouble. I like it a lot.

Another blog that I would like to recommend is by DefendingWomen ( http://www.DefendingWomen.com/forum ): also a lot of practical tips and information (they sell mace and other gadgets, of course, but the info is good).

Now about training and practice: I think that no reading can substitute it because when you are scared ( and you will be when suddenly attacked) all your muscles just seize up. Not completely but enough to block all small muscle movements. You will be able to make only very "large" movements. That's why in movies you se someone can not put a key in the lock or start a car etc. Your small muscles will stop listening to you. Forget about finger movements, your hand will be the smalest part you'll be able to move. If you practice some movements with your arms, knees, legs and hands, like pulling out pepper spray or kicking someone, your muscle memory will help youto execute the movement under attack. Without repetition, without practice - forget it: your muscles  will be trembling. So no book reading will replace the boring repetition to teach your muscles what to do.

...well I hope I did not bore you much...

Sasha.

Megan Smith 5 pts

Thanks to all you ladies for the excellent advice.  Awareness and education are keys to staying safe.

Megan
BlogHer Contributing Editor, TV/Online Video ( http://www.blogher.com/blog/megan-smith )

My Personal Entertainment Blog:  Megan's Minute ( http://www.megansminute.com/

My Twitter Handle:  @MeganSmith

raisedqueer 5 pts

It's really easy to become complacent in routines. How many times have you driven home, and when you get there, don't even really remember the ride? It's automatic. Walking the same route everyday, it's easy to zone out and arrive at your destination without a clear memory of who passed you on the street.

It's much easier for an attacker to surprise you, or even stalk you, when you keep the same routine. Mix it up a bit. Leave a little later or earlier. Take a different route once in awhile, if you can. It's better to err on the side of caution. It's not being paranoid, it's being in charge.

I had to take Defensive Tactics courses for a previous job and I learned a couple of really simple things you can do to defend yourself if you are ever attacked. 

Use their weight against them. It takes more energy to try to pull away from an attacker, than to fall or push into them. If they grab you, use your weight to your advantage and quickly push or fall heavily into them. It will take them off-balance and give you enough time to become offensive or to break free.

Use your feet. If your upper body is being held, kick like crazy and aim for their shins. It hurts like a bitch and may afford you time to break away.

These are really easy to remember and though I've fortunately haven't had to use them, I feel confident that I could.

blackbeltmama 5 pts

During the sessions we teach, we say to make definite eye contact, but not to stare too intently, which could actually encourage the person to come at you. You have to remember that many would-be attackers are out of their minds on drugs, etc. and you have to take that into consideration.

Going for the eyes and throat is excellent advice. I used to walk with my keys between my fingers but one of my instructors recently told me that the keys aren't made the way they used to be made and can actually bend and not be as effective a weapon as we might hope. Finger gouges to the eyes are a wonderful thing, especially when you have nails.

We always say: Can't see, can't find you; Can't breathe, can't fight; Can't run, can't catch you. Eyes, throat, knees. All very effective targets.

Link Text ( http://www.blackbeltmama.com )Black Belt Mama

ruthravish 5 pts

Great advice, Megan, particularly the one about staring into the person's eyes. Years ago, as I was walking home, I was surrounded by a group of teenagers on motor bikes. They apparently wanted to mess iwth me. I just stopped and stared at each and everyone of them in the eyes. After I was through making the visual rounds, they looked at each other, mumbled something and took off! Even though I was trembling inside, I came off as being in control and able to take them on. Ha! We just have to remember that it's all in the perception. 

Stay safe!

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Virginia DeBolt 7 pts

A police officer recently told me that if you can get by with the bare necessities like an ID and credit card in a pocket-sized wallet plus your keys you are a lot safer than if you have an easy-to-grab purse hanging off your shoulder. Most of the time you don't need all the stuff in your purse anyway, especially when you are headed for the market the store.

Virginia DeBolt
BlogHer CE ( http://www.blogher.com/blog/virginia-debolt )
Web Teacher ( http://www.webteacher.ws/ )
First 50 Words ( http://first50.wordpress.com/ )

Megan Smith 5 pts

Hi Lisa,

Thanks for this important advice.

Megan
BlogHer Contributing Editor, TV/Online Video ( http://www.blogher.com/blog/megan-smith )

Megan's Minute ( http://www.megansminute.com/

cheflisa 5 pts

I feel I'm very Street-Smart (Savvy) But,...........not always!

Many years ago i was attacked in Oakland,CA! Almost killed,but Thank God I'm still hear

to talk to other people about my experience.

"Watch your Back"! No matter what kind of neighborhood it is.........It Can Happen!

Lisa