Workout Wednesday: Pilates

I know it seems like I talk about running a lot. And I do, but I also have another workout routine that I've been doing for years and years (like 15ish years). I adore Pilates. I think it is amazing for your body and your mind and your spirit. It makes you feel like a million bucks without dying and it really tones your muscles. As a dancer, I never wanted huge and bulging muscles, so I never lifted weights. Pilates uses your body weight to tone your muscles. Wikipedia (I know, such a legit source) defines it as:

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

To read more about my Pilates experience, visit www.georgiapeachmommy.blogspot.com

Xo,

J

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