Workout Wednesday: Running eats/drinks
I've had friends ask me what I use/wear when I'm running. I won't cover it all today, but I'll start with a few basics. I don't run with water. I have plenty of friends who love to run with water, but I can't...in fact, I don't drink much water at all when I do long runs. I prefer to hydrate a ton the night before (or if it's an evening run hydrate during the day). I do love Gu. I use both the gels and the chews.
To read more about my favorite running foods and drinks, visit www.georgiapeachmommy.blogspot.com