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On November 1st we started 61 Days To Better Health, and today is our final post.
I've enjoyed taking this journey towards better health with you. I hope you've found these posts helpful, and that you are on a road to better health.
Here is a look back at some of the issues we have addressed over the last 61 Days To Better Health...
Nutrition:
- Say "No" to empty calories.
- Don't forget the salt, the pepper and the flaxseed.
- Are you drinking enough water?
- Eating Healthy, The Green Way
- You Are What You Eat
- Benefits of Peppermint
- Lemon water can increase your metabolism and help you lose weight.
- Eat soup and lose weight.
- Low glycemic diets.
Fitness:
- 5 Winter Workout Ideas
- Take a walk in the sun
- Green fitness
- Curb emotional eating with yoga.
- The health benefits of sex.
Lifestyle:
- Turn off the TV
- Laugh your way to better health.
- Tips for getting a better night sleep.
- Choose Happiness
- Buy Organic
- Lose weight with a friend.
- Have fun and enjoy life.
Thanks for joining me in 61 Days To Better Health...Tomorrow we begin our 2009 Good Health-a-Thon. HAPPY NEW YEAR!
Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope
