Yoga for Menstruation

Yoga Poses for Relief During Your Period

Stomach cramps, mood swings, lethargy, pimples… They bring back memories of painful periods, right? Most women who suffer from difficult periods loathe “that” time of the month and often find themselves at their cantankerous worst during those dreaded days. If you find yourself in a similar predicament every month, you may find Yoga a source of great comfort and relief.

There are several Yoga asanas that are recommended for women on their periods. The logic behind this is that these asanas not only help in relaxing the stomach and leg muscles, but they also help in ensuring the free flow of the life current (apana) responsible for menstruation.

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