Yoga for Pregnancy

Keeping physically fit during your pregnancy is extremely important; after all, you are responsible for two lives: yours and the tiny fragile one growing inside you. Though physically strenuous exercises should normally be avoided during pregnancy, most doctors advise women to stay active or take up light exercises during this period. Yoga is one such exercise.

While pregnant women who are especially new to yoga need not attempt all Yoga asana, they can perform some of the following poses under expert supervision.

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