Check out our meal plans, recipes, and more!

Dairy foods are part of a healthy diet, yet most Americans don’t get enough. The Dietary Guidelines encourage children and adults to enjoy 3 servings of low-fat or fat-free milk, cheese or yogurt each day as part of a healthy diet.

So, we’re here to help show you how easily you can change that for yourself and your family. BlogHer has recruited some of your favorite bloggers to create fabulously delicious, nutritious and easy meal plans that will ensure that you and yours get 3-A-Day™ of Dairy.

Each week, for the next four weeks, we’ll present daily meal plans plus handy shopping lists to make feeding your family a breeze. You’ll find fun and interesting new ways to incorporate low-fat or fat-free milk, cheese and yogurt into your family's diet – especially at breakfast with the weekend brunch recipes! So dig in and enjoy. And be sure to check back each week for new recipes, plans and more.

Week 1 Meal Plan from CityMama

Week 2 Meal Plan from Dine and Dish

Week 3 Meal Plan from Picky Palate

Week 4 Meal Plan from Big Mama (NEW!)